Folium Gut Gummies

Paleo, anti-inflammatory, low FODMAP, SIBO friendly

Ingredients

2 tbsp Australian grass fed gelatin

4 tbsp water

1 tbsp Braggs apple cider vinegar (or any ACV that contains the mother)

1/2 lemon juiced lemon

1 tsp local honey (optional)

Method

On a low heat combine gelatin and water and stir until the gelatin is dissolved, then remove from the heat and stir in the rest of the ingredients.

Set in a silicon mould for 2 hours in the fridge so the gummies set.

Enjoy as a snack or 15 minutes before meals to stimulate stomach acid production for better digestion.